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How rapidly can someone safely lose weight? What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?
20 Effective Tips to Lose Belly Fat (Backed by Science)
To help reduce belly fat, engage in pleasurable activities that relieve stress. Practicing yoga or meditation can be effective methods.
6 Simple Ways to Lose Belly Fat, Based on Science
Bottom Line: Eating enough protein is a very effective way to lose weight. Some studies suggest that protein is particularly effective against belly fat accumulation.
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Exercise To Reduce Tummy Fat: Exercising is the best way to get rid of the unwanted belly fat with in a month. It is falsely believed that 500 crunches every day will